Nepal Yoga Meditation Trek and Retreat

Trip Facts

  • Duration: 16 Days
  • Challenge level : Moderate
  • Max Altitude:4131
  • Group size :6-16 People
  • Best TimeSpring / Autumn
  • Destination :Nepal

About Nepal Yoga Meditation Trek and Retreat

The purpose of this information pack is to provide you with detailed information that aims to answer all of your questions regarding this amazing journey.

Together Wild Spirit Retreats and Adventure Hub Nepal have created this fantastic trip combining the skills of both parties to bring you the trip of a lifetime. Adventure Hub Nepal’s mission is to provide an opportunity for people to explore the unique culture, Himalayan environments and adventures of Nepal in a safe and professional way. Co-Directed by Ram Bhandari who is Nepalese and Georgia Bhandari who is from Australia they can cater to your every need.

Tess Hynes, director of Wild Spirit Retreats has been teaching Yoga camp; embodiment practices for over 12 years. Tess is committed to helping others find physical freedom, inner aliveness and peace. She will be supporting the group with yoga asana, breathing, noble silence camp; meditation practices as the group moves through the majestic Himalayas.
Everything will be organized for your trip, so you can relax and immerse yourself in the natural splendor of the Himalaya Mountains and spiritual practices. This pack will provide you with additional information that will endeavour to answer our most frequently asked questions about our trips to Nepal.

Upon arrival in Nepal, you will be met at the airport in Kathmandu and transferred to your hotel.

Trip Highlights

  • Sightseeing of UNESCO World heritage sites in Bhaktapur Durbar Square
  • Best View of all the Annapurna region
  • Views of Machhapuchhre
  • Yoga and Meditation retreat with novel silence
  • Gurung Museum


This itinerary is intended as a guide only. Local conditions and weather may necessitate variations to the program and can affect the availability of views and panoramas described.
Be aware that all time stated are approximate and may vary with individual and group fitness, weather, Trekking route, river level and road conditions.

Where you will be welcomed by your Adventure Hub Nepal (AHN) trip leader at the airport. Transfer to your hotel and relax and recover from your journey. We will then go for our dinner at a restaurant nearby and have a pre-departure meeting for the trip. Stay overnight hotel in Kathmandu, Thamel. This area is the tourist hub of Kathmandu boasting spectacular restaurants, boutique cafes and bars and incredible shopping.

Not Included: Breakfast, Lunch and Dinner

After breakfast we will get onto our private bus and drive approximately 45 minutes to the spectacular Bhaktapur Durbar Square.Spend the day exploring this majestic site, have lunch and then return byprivate bus to Thamel and rest at hotel. Then the big task! Pack up everything for rest of the trip and leave anyexcess gear in the hotel storeroom and safety deposit box in hotel. Makeany last-minute arrangements before setting off to Pokhara next morning.

Not Included: Lunch and Dinner

Private bus transfer to Kathmandu airport and fly to Pokhara and trek to Jhinu dada, (1,960 m): 35 min flight to Pokhara from Kathmandu. On the early morning flight to Pokhara enjoy the majestic mountain views from the plane. After a lovely breakfast in Pokhara with background views of Fishtail Mountain and Fewa Lake we drive to 3 hours to Landruk. This is our trek starting point and then trek for a couple of hours.
The trail takes you through the subtropical valley forests and crosses the Modi Khola (river) bridge to Jhinu Dada. Overnight stay at Jhinu dada.

You leave Jhinu Dada and walk on numerous stone steps before reaching
Chhomrong. You cross the river on a suspension bridge and climb uphill to
Sinuwa. The trail then passes through the forest and makes an easy descent
to Bamboo. Overnight at Bamboo.

Heading out of Bamboo village, you ascend through sparsely separated
forests and head to Himalaya. You trek across Hinku Cave and follow the
trail that begins to follow the thunderous Modi River. The trail continues
along with minor descents and finally an ascent takes you to Bamboo. At
Deurali, you can relish in the views of the majestic Himalayas and enjoy
your stop here. Overnight at Deurali.

From Deurali, you begin on an uphill climb to Machhapuchhre Base Camp.
The base camp is just a namesake as Mt. Machhapuchhre has never been
climbed. However, the scenic views are sublime here and you continue the
trek taking in these views. A strenuous walk along snowy trails and snowy
paths takes you to Annapurna Base Camp. The base camp is the trailhead to the expeditions to Annapurna I (8091m) and presents Himalayan panorama in an exuberant scale. Overnight stay at Annapurna Base camp.

From Annapurna Base Camp, you begin on an downhill trek to Dobhan or Bamboo Dada. However, the scenic views are sublime here and you continue the
trek taking in these views. Overnight stay in Dobhan or Bamboo dada.

As we arrived in this beautiful villages, we than relaxation around the
beautiful Chhomrong. We will enjoy yoga and meditation in the evening if
we all not that tired from our trek then enjoy the stunning Nepalese
villages and Himalayas view from your lodge window chhomrong Overnight
stay in lodge.

As we trek, we will pause along the way immersing in Yoga & Meditation
each day in this beautiful landscape. You're in for a treat today, as you'll
leave the forests and trek along high ridges with gorgeous views for most of
the way down to Singomba monastery and stay three nights here where we
will do our Yoga Meditation retreat in this beautiful place.

Full day Yoga/Meditation Retreat in Chulie. 

Full day Yoga/Meditation Retreat in Chulie

Ghandruk is a traditional Gurung village. It is home to a Gurung museum
and has one of the best views of Annapurna South, Gangapurna,
Annapurna III, Hiunchuli, and Machhapuchhre. There is also a trek from
Ghorekhani to Ghandruk that can also be done in one day.

Ghandruk is an old historical mountain settlement in the Himalayas of
Nepal. It is known for its rich indigenous cultural identity and is popular for
its mountain trekking tourism among hiking enthusiasts from all over the
world, we will stay overnight in Ghandruk.

Today is the final day of trekking area. Leaving Ghandruk behind, you head
down towards Nayapul, you take the main road and drive back to Pokhara,
a city known for its lively nature and views of the Mt. Machhapuchhre
(6997m). If time permits, you can explore the attractions in the city of
Pokhara including Few lakes and Peace Supa to name a few. Pokhara is a
hub of tourism and has many excellent restaurants, boutique bars and
cafés and incredible shopping. Overnight stay at a hotel in Pokhara.

Not Included: Dinner

Spend some time reviewing trek notes a Look around Pokhara Fewa
Lake the tourist hub of Nepal. Do emails and phone calls and enjoy this
fantastic day! Enjoy the shopping around town and stay overnight in

Not Included: Lunch and Dinner

Fly back to Kathmandu which takes around 35 minutes. This is included in
your trip cost, and you will arrive in Kathmandu around 2 o’clock in the
afternoon. Enjoy some last-minute shopping. Stay overnight in Kathmandu.
Not Included: Lunch and Dinner

It’s your last day in Nepal! Have breakfast, and then take in some last-
minute shopping in Kathmandu if you have time. We’ll make sure you
arrive at Kathmandu International Airport with plenty time before your
flight home. Now, we’ll say our goodbyes and bid you farewell, armed with
warm memories and gorgeous photos to show your loved ones.
Not Included: Lunch and Dinner

What's included


  • Airport pick up and drop off.
  • Food while out on the trek (you will also get choice of tea or coffee with each meal you have on the trek)
  • All the trekking Permits etc
  • All local and national government taxes.
  • Accommodation lodge while you are on the trek and hotel in Kathmandu and Pokhara
  • Transport to and from trekking starting point.
  • Comprehensive wilderness first aid kit
  • 3 nights’ accommodation in Kathmandu two nights before the trek and one night after the trek (we can organize extra nights if people require) 2 nights’ accommodation in Pokhara after the trek.
  • Trekking guide and one porter for 2 people.
  • All our staff’s insurance while they are on the trek.
  • Twin share room in hotel in Kathmandu and Pokhara.
  • Domestic flights Kathmandu to Pokhara and Pokhara to Kathmandu return both ways.
  • Free Adventure Hub Nepal T-shirt.
  • AHN we will provide a trekking duffle bag each during the duration of your trek.

What's Excluded


  • Nepalese visa (this cost US$ 65.00 for 30 days and you need two passport size photos) visa can be issued on arrival in Kathmandu international airport.
  • Extra snacks for the trek and meals in Kathmandu and Pokhara.
  • International flights to Nepal and return.
  • Airport departure taxes.
  • Visa fee.
  • Comprehensive Travel insurance.
  • Meals not listed in day-to-day itinerary.
  • Any optional tours or activities during free time.
  • Extra Beverages while on the trek etc. Alcohol, mineral water and soft drinks.
  • Tips for staff who are involved on your journey like, Leader, trekking guide, porter, vehicles drivers and culture guide etc.
  • Single room supplements cost is $ 170 USD.

About Adventure Hub Nepal

Extend your holiday by booking some pre or post tour activities or
accommodation- ask Adventure Hub Nepal.

Other Information

This itinerary is intended as a guide only. Local conditions and weather may
necessitate variations to the program and can affect the availability of
views and panoramas described. Be aware that all time stated are
approximate and may vary with individual and group fitness, weather and
track conditions.

Travel Responsibly

We care about the place and people that we meet on our journeys , and we
try to ensure that we give something back, as well as taking away so many
incredible memories, For more information on our commitment to the
people of Nepal and responsible tourism please visit

Price from US$ 1868
Why Book With Us?
  • Instant online booking
  • Secure payments
  • Guaranteed departure
  • Group discount available

Need Help?

+ 61 434 491 216
Sunday to Friday 9:00 AM - 8:30 PM

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